All sessions are by appointment only Indoor Boot Camp Hours: Monday: 6AM, 9AM, 4PM and 6:15PM Tuesday: 6AM, 9AM, and 6:15PM Wednesday: 6AM, 9AM, 4PM and 6:15PM Thursday: 6AM, 9AM, and 6:15PM Friday: 6AM and 9AM Saturday: 7:30AM and 10:30AM   Indoor Boot Camp Rates: Single Session $25   Ten sessions $22.50 Expires after 45 days Eighteen sessions $20.00 Expires after 65 days Twenty four sessions $18.00 Expires after 90 days Assessment program $45.00 This cost is for indoor boot camp only       Private Training Rate: This program is designed for the individual who is seeking one-on-one attention Private Session $70.00 Semi-Private Session $40.00 Per-Person • Indoor boot camp maximum capacity 10 per class. To guarantee a space in the class we recommend you call or email for an appointment. For your convenience you can make an appointment online at indoorbootcamp.com.     • Indoor boot camp and private training sessions are 1 hour in duration.     • Indoor boot camp offers a one time assessment session for beginners. The assessment session is available for boot camp participants only. Cost for the assessment is $45.00. This program is a private training session that evaluates your strength, cardiovascular ability and overall knowledge of exercise. This is a very effective way of designing a workout program that ensures safety and positive results.   • Indoor boot camp sessions include: cardiovascular training, resistance training, abdominal training, functional strength, plyometrics and stretching. Beginner to advanced fitness level.     • Indoor boot camp workouts will help you achieve weight loss, better body composition, increase strength, cardiovascular conditioning, coordination, balance and flexibility.     • Please call 626 440 1704 for athletic training performance, training information, hours and rates. Appointments now available.     • We will send you information on special events and updated indoor boot camp hours.