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NO EXCUSES FITNESS

NO EXCUSES FITNESS is a private workout facility that encourages people of all ages regardless of fitness level or disability to experience our safe unique approach to health, strength and wellness. Our private and semi private workout sessions are designed to provide you with the most advanced training techniques; this will ensure you a solid foundation for strength, athletic competition, better health and an improved overall physique.

What is Athletic Performance?
No Excuses Fitness also offers an indoor and outdoor sports specific training program. The program offers its athletes an opportunity to gain knowledge in exercise design, exercise progression and sports nutrition. No Excuses Fitness has developed a five phase progression training program which include; strength training, agility, speed, cardiovascular training, and flexibility. All of these exercises can be tailored for the athlete and the sport.

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EXERCISE OF THE MONTH
 
Squat With Chest Push
Squat with Chest push: This exercise can be performed standing on the floor or standing on an unstable object such as a Bosu Ball. Slowly perform a squat while pushing the ball away from your body, bring the ball back to your chest and slowly stand to an upright position. It’s recommended that you start this exercise without lifting weights. Combination of squat and chest push will challenge the core. Your first set should be performed with caution and with proper form and proper stabilization. Do not perform this exercise if you experience pain.