Personal Training | Indoor Bootcamp Pasadena: private and semi private workout sessions, advanced training techniques

•	Personal training

•	Semi private training

•	Nutrition counseling/ weight management

•	Athletic Performance Training

NO EXCUSES FITNESS is a private workout facility that encourages people of all ages regardless of fitness level or disability to experience our safe unique approach to health, strength and wellness. Our private and semi private workout sessions are designed to provide you with the most advanced training techniques; this will ensure you a solid foundation for strength, athletic competition, better health and an improved overall physique.

What is Athletic Performance?
No Excuses Fitness also offers an indoor and outdoor sports specific training program. The program offers its athletes an opportunity to gain knowledge in exercise design, exercise progression and sports nutrition. No Excuses Fitness has developed a five phase progression training program which include; strength training, agility, speed, cardiovascular training, and flexibility. All of these exercises can be tailored for the athlete and the sport.

The Cat
The Cat: Begin on your hands and knees, place your hands directly inline with your shoulders and your knees inline with your hips. Elevate your spine to arch towards the ceiling, make sure when you arch you don’t hold your breath. Lower your spine down slowly toward the floor, while slowly lifting your head. The Cat will stretch the muscles of the spine while improving mobility and circulation. Continue with this movement for 1-2 min.

Serving Pasadena, Altadena, San Marino, Glendale, Arcadia and all communities throughout the Los Angeles area.